Hi everyone welcome back!
Today I was asked how many pieces of watermelon makes 100 calories, after I researched different items that we frequently use I came up with a list of how many pieces makes a 100 calories;
Eating healthy won’t necessarly help you loosing weight. We have to eat the right quantity. Take a look on the list below
100 Rasberry make 100 Calories
4 to 5 small pieces Dark Chocolate make 100 Calories
129 Blueberries make 100 Calories
2 1/2 Cup of Watermelon make 100 Calories
16 Medium pieces of Strawberry make 100 Calories
1 Medium Apple make 100 Calories
1 Medium Pear make 100 Calories
21 Cherries make 100 Calories
24 Grappes make 100 Calories
3/4 spoon of Olive Oil make 100 Calories
28 Small Carrots make 100 Calories
2 small Oranges make 100 Calories
1 medium Banana make 100 Calories
1/2 small Avocado make 100 Calories
You can always be healthy but we also have to be careful with the quantities
Bon Apetite
xoxo gracy ...