Today, we had a good weather here in Austria and we finally had some sun. It reminded me of a breezy…
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Bad Habits to Ditch for a Better Sleep
Having a healthy lifestyle doesn’t consist of a good diet and daily exercise only. Having poor bedtime habits are one…
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How to stop giving a damn about other people’s opinions
Practice, focus, worry about yourself, be patient, control your mind. I remember a time when I used to be deceived…
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Tips on How to Increase your Focus and Memory Function
“If I make dinner plans for next week there is no way I will remember it if I don’t write…
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How to Get Rid of Water Retention before Summer
The human body consists of approximately 60% water. Water is vital in helping the body function properly and is largely…
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